Welcome
A harmonized state of our mind, body and soul comes forth and is maintained by being in tune with our breath, heart coherence, being grounded, having a calm and centered mind, aligned posture, moving daily to optimize micro-circulation, high quality nutrition, as well as energy practices to maintain, raise, and protect your life force energy on a daily basis.
As you follow the pages of this course you will flow through various activations and optimisations of your life force energy that can support your health and well-being.
In this course you will also find bonus content with meditations, movement playlists, nutritional information, suggestions on how to cleanse your spaces, 2024 calendar, and a long list of books to dive further into the wealth of knowledge that is available for you.
Showing up for self is the ultimate gift for your essence
Together we practice centering our our energy body, activate a healthy breathing pattern, ground ourselves, expand and cultivate heart energy, tapping into our true expansion and potential of our auric field. Establishing and anchoring the core foundation of self care alchemy.
Feeling the power within our own energy field, while activating life force energy, creating a path of connection with our soul, higher self and Spirit.
Lets dive right in with our first activation
Expand your true potential
Course Information
Course Instructor
